Sleep Studies
What Is A Sleep Study
​
A sleep study, also known as polysomnography, is a comprehensive test used to diagnose sleep disorders. It records various physiological parameters while you sleep, including brain waves, blood oxygen levels, heart rate, breathing patterns, and eye and leg movements. Conducted overnight in a sleep lab or at home using portable equipment, these studies help identify disruptions in sleep architecture and pinpoint specific disorders affecting sleep quality.
Why Do A Sleep Study
​
Sleep studies are essential for diagnosing a range of sleep-related conditions. Here are some common issues that warrant a sleep study: ​
​
1. Insomnia
Characterized by difficulty falling or staying asleep, insomnia affects about 15.3% (SingHealth) of Singaporeans. Persistent insomnia can lead to daytime fatigue, mood disturbances, and impaired performance.
​
2. Obstructive Sleep Apnea (OSA)
Obstructive Sleep Apnea (OSA) is characterized by repeated episodes of partial or complete airway obstruction during sleep, resulting in breathing interruptions. This condition affects approximately one in three Singaporeans, yet many cases remain undiagnosed. Symptoms such as loud snoring, gasping for air during sleep, and excessive daytime sleepiness are common indicators. OSA not only leads to daytime drowsiness and difficulty concentrating but also poses a two to three-times higher risk of heart attack and stroke (SingHealth).
​
3. Restless Legs Syndrome (RLS)
RLS causes uncomfortable sensations in the legs and an irresistible urge to move them, particularly in the evening or during periods of rest, which can significantly disrupt sleep.
​
4. Narcolepsy
This neurological disorder leads to excessive daytime sleepiness and sudden sleep attacks, often accompanied by cataplexy (a sudden loss of muscle tone), sleep paralysis, and hallucinations.
​
-
Sleep Monitoring & Assessment
-
Sleep Apnea Testing & Management
​
​​
Seeking clarity? Connect with our healthcare professionals today to explore your condition further. Let us assist you in selecting the most appropriate service for you or your cherished ones.
​
Embrace uniqueness. Our commitment lies in crafting tailored care plans for each individual, ensuring personalized journeys towards wellness.
How We Can Help
​
At Alpaca Health, our dedicated team of sleep specialists and technicians provides personalized sleep studies to address a range of sleep disorders. Beginning with a detailed consultation, we tailor each study to your specific needs using the various monitoring equipment we have for accurate data collection. Following analysis, we develop customized treatment plans which may include lifestyle changes, medical intervention, and sometimes even the use of mandibular advancement devices. With continuous support and follow-up consultations, our goal is to ensure optimal sleep health, helping you wake up refreshed and ready to take on the day. Explore our range of services: