ALPACA HEALTH
睡眠研究
什么是睡眠研究
睡眠研究，也称为多导睡眠图，是一项全面的测试，用于诊断睡眠障碍。它记录您睡眠时的各种生理参数，包括脑电波、血氧水平、心率、呼吸模式以及眼睛和腿部运动。这些研究通常在睡眠实验室或使用便携设备在家中过夜进行，有助于识别睡眠结构的紊乱，并确定影响睡眠质量的特定障碍。
进行睡眠研究的原因
睡眠研究对于诊断一系列与睡眠有关的疾病至关重要。以下是一些常见问题，需要进行睡眠研究：
1. 失眠
失眠的特征是入睡困难或保持睡眠的困难，影响约15.3％的新加坡人。持续的失眠可能导致白天疲劳、情绪波动和表现受损。(SingHealth)
2. 阻塞性睡眠呼吸暂停综合征（OSA）
阻塞性睡眠呼吸暂停综合征（OSA）在睡眠期间会出现部分或完全阻塞的反复发作，导致呼吸中断。这种情况影响约三分之一的新加坡人，但许多病例仍未被诊断出来。常见的症状包括大声打鼾、睡眠时呼吸困难和白天过度嗜睡。OSA不仅会导致白天嗜睡和注意力不集中，还会增加心脏病发作和中风的风险两到三倍。(SingHealth).
3. 不安腿综合征（RLS）
不安腿综合征 (RLS) 会在晚间或休息期间引起腿部不适的感觉和不可抗拒的移动冲动，这会严重干扰睡眠。
4. 嗜睡症
这种神经系统疾病导致白天过度嗜睡和突然的睡眠发作，通常伴随肌肉张力突然丧失（猝倒）、睡眠瘫痪和幻觉。
我们如何提供帮助
在Alpaca Health，我们专业的睡眠专家和技术人员团队提供个性化的睡眠研究，以解决一系列睡眠障碍。我们从详细的咨询开始，使用各种监测设备为您量身定制每项研究，以进行准确的数据收集。经过分析后，我们制定定制的治疗计划，可能包括生活方式改变、医疗干预，甚至有时使用下颌前伸装置。通过持续的支持和随访咨询，我们的目标是确保您的最佳睡眠健康，帮助您清醒并准备好迎接新的一天。探索我们的服务范围：
Why Do A Sleep Study
Sleep studies are essential for diagnosing a range of sleep-related conditions. Here are some common issues that warrant a sleep study:
1. Insomnia
Characterized by difficulty falling or staying asleep, insomnia affects about 15.3% (SingHealth) of Singaporeans. Persistent insomnia can lead to daytime fatigue, mood disturbances, and impaired performance.
2. Obstructive Sleep Apnea (OSA)
Obstructive Sleep Apnea (OSA) is characterized by repeated episodes of partial or complete airway obstruction during sleep, resulting in breathing interruptions. This condition affects approximately one in three Singaporeans, yet many cases remain undiagnosed. Symptoms such as loud snoring, gasping for air during sleep, and excessive daytime sleepiness are common indicators. OSA not only leads to daytime drowsiness and difficulty concentrating but also poses a two to three-times higher risk of heart attack and stroke (SingHealth).
3. Restless Legs Syndrome (RLS)
RLS causes uncomfortable sensations in the legs and an irresistible urge to move them, particularly in the evening or during periods of rest, which can significantly disrupt sleep.
4. Narcolepsy
This neurological disorder leads to excessive daytime sleepiness and sudden sleep attacks, often accompanied by cataplexy (a sudden loss of muscle tone), sleep paralysis, and hallucinations.
睡眠监测与评估
睡眠呼吸暂停测试与管理
想要了解清楚？立即联系我们的医疗保健专业人员，进一步了解您的病情。让我们协助您为您或您所爱的人选择最合适的服务。
拥抱独特性。我们的承诺是为每个人量身定制护理计划，确保个性化的健康之旅。
How We Can Help
At Alpaca Health, our dedicated team of sleep specialists and technicians provides personalized sleep studies to address a range of sleep disorders. Beginning with a detailed consultation, we tailor each study to your specific needs using the various monitoring equipment we have for accurate data collection. Following analysis, we develop customized treatment plans which may include lifestyle changes, medical intervention, and sometimes even the use of mandibular advancement devices. With continuous support and follow-up consultations, our goal is to ensure optimal sleep health, helping you wake up refreshed and ready to take on the day. Explore our range of services: